Performed at: | Farm Fitness |
Workout Name: | FF rows |
Description: | 30 min clock. :15 max row & :45 stay under 20s/m Rower meters is score and put calories in notes |
Results: | 6,911 m Performed as RX |
Warmup: | 4 min row stay under 20s/m |
Athlete's Notes: | 372 calories |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/18/2024 | FF rows | 30 min clock. :15 max row & :45 stay under 20s/m Rower meters is score and put calories in notes |
6,911 m Performed as RX |