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Athlete Date Sort Location Workout Name Description Results
chris gaillard 11/15/2015 Vintage CrossFit Endurance 2015-11-15 EMOM 20
Run up the tall hill, emphasizing quick feet		 20 rounds 0 reps
Performed as RX
chris gaillard 11/13/2015 Vintage CrossFit CrossFit.com 11/3/2015 7 RFT
7 Power Cleans, 95/65
7 Thrusters, 95/65
7 Bar Facing Burpees		 17m 57s
Workout Scaled
chris gaillard 11/11/2015 Vintage CrossFit Armistice Pt 1 9 minute AMRAP (As many rounds as possible)
100-meter sprint
11 sit-ups
11 air squats
100-meter sprint
22 sit-ups
22 air squats
100-meter sprint
33 sit-ups
33 air squats

*add 11 to the sit-ups and air squats for each additional round		 3 rounds 127 reps
Performed as RX
chris gaillard 11/11/2015 Vintage CrossFit Armistice Pt 2 9 minute AMRAP
100-meter sprint
11 pushups
11 box jumps (RX 24/20)
100-meter sprint
22 pushups
22 box jumps (RX 24/20)
100-meter sprint
33 pushups
33 box jumps (RX 24/20)

*add 11 to the pushups and box jumps for each round		 2 rounds 148 reps
Performed as RX
chris gaillard 11/09/2015 Vintage CrossFit None Front Squat 3-3-3-3-3 @ 75%+ 165-175-185-195-205 lbs
Performed as RX
chris gaillard 11/09/2015 Vintage CrossFit None 35 Kettlebell Swings, 70/53
100 Double Unders
25 Kettlebell Swings
75 Double Unders
15 Kettlebell Swings
50 Double Unders		 9m 45s
Workout Scaled
chris gaillard 11/08/2015 Vintage CrossFit Endurance 2015-11-08 WOD:
w/ sandbag
10, 9, 8, 7....1
Squat cleans
Run 200m w/ sandbag after each round		 25m 28s
Performed as RX
chris gaillard 11/06/2015 Vintage CrossFit None Back Squat 10-10-10 @ 65% + 235-235-235 lbs
Performed as RX
chris gaillard 11/06/2015 Vintage CrossFit None AMRAP 10
5 Toes to Bar
10 Pushups
15 Squats		 7 rounds 6 reps
Performed as RX
chris gaillard 11/04/2015 Vintage CrossFit Endurance 2015-11-04 Amrap 18
Run 400 meters
2 Burpees
Add 2 Burpees every lap		 6 rounds 0 reps
Performed as RX
chris gaillard 11/03/2015 Vintage CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 17m 23s
Performed as RX
chris gaillard 11/03/2015 Vintage CrossFit None 12 minutes to build to a heavy 3-rep Power Snatch, drop after each rep 115 lbs
Performed as RX
chris gaillard 11/02/2015 Vintage CrossFit None 5 Rounds for total time
50 Double Unders
16 Alternating Pistols (scale to alternating jumping lunges)
2 Rope Climbs (Advanced 4 Rope Climbs)

Rest 1 minute between rounds		 22m 23s
Workout Scaled
chris gaillard 11/01/2015 Vintage CrossFit Endurance 2015-11-01 Wod:
For Time
Run 200m
Row 600m
Run 400m
Row 400m
Run 800m
Row 200m
Run 400m
Row 400m
Run 200m
Row 600m

Compare to 4-12-14		 24m 18s
Performed as RX
chris gaillard 10/29/2015 Vintage CrossFit None 5 Rounds for time
10 Wall Balls
10 Burpees		 8m 45s
Performed as RX
chris gaillard 10/29/2015 Vintage CrossFit None Deadlift 7-7-7 @ 70%+ 245-265-285 lbs
Performed as RX
chris gaillard 10/28/2015 Vintage CrossFit None AMRAP 10
10 Calorie Row
10 Hang Power Cleans, 135/95
10 Box Jump Overs, 24/20		 3 rounds 0 reps
Workout Scaled
chris gaillard 10/28/2015 Vintage CrossFit None 5 sets, building
3 Push Press + 2 Push Jerks + 1 Split Jerk with 3-second pause in the split before standing		 65-85-95-95-95 lbs
Performed as RX
chris gaillard 10/28/2015 Vintage CrossFit Endurance 2015-10-28 Beep Test
Run 20 yard shuttles on the beep.
Time intervals shorten as the test progresses.		 5 rounds 9 reps
Performed as RX
chris gaillard 10/26/2015 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 09s
Workout Scaled
chris gaillard 10/24/2015 Vintage CrossFit Endurance 2015-10-24 For Time
Row 1000
10 push ups
10 med ball sit ups
Row 800
10 push ups
10 med ball sit ups
Row 600
10 push ups
10 med ball sit ups
Row 400
10 push ups
10 med ball sit ups
Row 200
10 push ups
10 med ball sit ups		 19m 11s
Performed as RX
chris gaillard 10/22/2015 Vintage CrossFit None 3 Rounds for Time
10 KB Swings (2/1.5)
10 Box Jumps (24/20)
10 Wallballs (20/14)		 6m 54s
Workout Scaled
chris gaillard 10/21/2015 Vintage CrossFit None 5 Rounds
8 Hang Squat Clean Thruster (95/65)
200m Run		 12m 02s
Workout Scaled
chris gaillard 10/21/2015 Vintage CrossFit None 10 x 2 Shoulder Press (30 sec rest)
 90 lbs
Performed as RX
chris gaillard 10/20/2015 Vintage CrossFit None 5x3 Back Squats (+75%)
*Keep rest close to 90 sec to 2 min (build if feeling saucy)		 225-235-245-255-265 lbs
Performed as RX
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