chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 26, 2015

Performed at: Vintage CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 9m 09s
Workout scaled
Modifications at: 75 lb
Cooldown: Cash Out
Beginner: Practice Handstand Pushups
Intermediate: 5x4 strict HSPU
Advanced: AMRAP 5: 4 unbroken strict HSPU
Athlete's Notes: Intermediate Rx: 5x4 hspus

2 similar workouts

Date Name WorkoutDescription Results
12/10/2015 Fran intervsls 3 rounds
15 Chest to Bar Pullups
15 Thrusters 95/65
Run 400m

Rest 2 minutes between rounds. Score is total time including rest.		 19m 20s
Workout Scaled
10/26/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 09s
Workout Scaled