chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 28, 2015

Performed at: Vintage CrossFit
Workout Name: Endurance 2015-10-28
Description: Beep Test
Run 20 yard shuttles on the beep.
Time intervals shorten as the test progresses.
Results: 5 rounds 9 reps
Performed as RX
Warmup: 800 m
Cooldown: 800 m
Plank tabata

1 similar workout

Date Name WorkoutDescription Results
10/28/2015 Endurance 2015-10-28 Beep Test
Run 20 yard shuttles on the beep.
Time intervals shorten as the test progresses.		 5 rounds 9 reps
Performed as RX