chris gaillard

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 11, 2015

Performed at: Vintage CrossFit
Workout Name: Armistice Pt 2
Description: 9 minute AMRAP
100-meter sprint
11 pushups
11 box jumps (RX 24/20)
100-meter sprint
22 pushups
22 box jumps (RX 24/20)
100-meter sprint
33 pushups
33 box jumps (RX 24/20)

*add 11 to the pushups and box jumps for each round
Results: 2 rounds 148 reps
Performed as RX
Cooldown: 5x60m farmers carry (back of rig to fence and back)

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