chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 2, 2015

Performed at: Vintage CrossFit
Description: 5 Rounds for total time
50 Double Unders
16 Alternating Pistols (scale to alternating jumping lunges)
2 Rope Climbs (Advanced 4 Rope Climbs)

Rest 1 minute between rounds
Results: 22m 23s
Workout scaled
Modifications at: 5x
15 DUs (approximately 1 DU to ever 3-4 singles)
8 alternating pistols with a band
2 rope climbs to 12 feet
Warmup: Practice Rope Climbs
Advanced: Practice Hip to Bar Hollow Swings and Bar Muscle Ups
Athlete's Notes: Remember to lean forward on pistols
Started one minute later than first group

1 similar workout

Date Name WorkoutDescription Results
11/02/2015 5 Rounds for total time
50 Double Unders
16 Alternating Pistols (scale to alternating jumping lunges)
2 Rope Climbs (Advanced 4 Rope Climbs)

Rest 1 minute between rounds		 22m 23s
Workout Scaled