chris gaillard

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 13, 2015

Performed at: Vintage CrossFit
Workout Name: CrossFit.com 11/3/2015
Description: 7 RFT
7 Power Cleans, 95/65
7 Thrusters, 95/65
7 Bar Facing Burpees
Results: 17m 57s
Workout scaled
Modifications at: Power cleans and thrusters 70 lbs
Warmup: Squat holds with bar, wall balls, inch worms, stretching
Cooldown: 8 Seated Kettlebell Hoists
Athlete's Notes: KB hoists
25-44-44-44-44-44-44-44-72

1 similar workout

Date Name WorkoutDescription Results
11/13/2015 CrossFit.com 11/3/2015 7 RFT
7 Power Cleans, 95/65
7 Thrusters, 95/65
7 Bar Facing Burpees		 17m 57s
Workout Scaled