Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Chad Renfro 06/13/2016 Vintage CrossFit None 4 RFT
5 Squat Snatch 135/85
400m run		 9m 07s
Workout Scaled
Chad Renfro 06/11/2016 Vintage CrossFit Strength Option 3 RFT
Row 500m
15 Bench Press 155/95
12 Steps Dual KB Front Rack Walking Lunge, 35/26		 11m 17s
Performed as RX
Chad Renfro 06/09/2016 Vintage CrossFit None 3 RFT
Run 800m
21 Squat Cleans 115/75		 25m 29s
Performed as RX
Chad Renfro 06/08/2016 Vintage CrossFit None 4 RFT
56 Double Unders
28 Wall Balls
14 Pullups
7 Clean and Jerks, 155/105		 25m 44s
Workout Scaled
Chad Renfro 06/07/2016 Vintage CrossFit Couplet A 15-12-9
Calorie Row
Power Snatch 95/65		 5m 00s
Performed as RX
Chad Renfro 06/07/2016 Vintage CrossFit Couplet B 15-12-9
Calorie Air Bike
Toes to Bar		 5m 58s
Performed as RX
Chad Renfro 06/04/2016 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 53s
Performed as RX
Chad Renfro 06/04/2016 Vintage CrossFit None 4x1 Hip Power Snatch
4x1 Low Hang Power Snatch
4x1 Power Snatch		 155 lbs
Performed as RX
Chad Renfro 06/03/2016 Vintage CrossFit None AMRAP 12
30 Wall Balls
200m run
15 Toes to Bar		 3 rounds 29 reps
Performed as RX
Chad Renfro 06/03/2016 Vintage CrossFit None Bench Press 5
Bench Press 4
Bench Press 3
Bench Press 2
Bench Press 1
Climbing in weight		 305 lbs
Performed as RX
Chad Renfro 06/02/2016 Vintage CrossFit None For time:
Row 600/500m
40 Burpees to 6" Target
60 Double Unders		 7m 26s
Performed as RX
Chad Renfro 05/26/2016 Vintage CrossFit None AMRAP 12
6 Low Hang Squat Snatch 95/65
12 Pullups
18 Situps

Add 20/10# after every three rounds		 3 rounds 7 reps
Performed as RX
Chad Renfro 05/26/2016 Vintage CrossFit None Front Squat 5
Front Squat 4
Front Squat 3
Front Squat 2
Front Squat 1
Climbing in weight
Rest ~2 minutes between rounds		 275 lbs
Performed as RX
Chad Renfro 05/25/2016 Vintage CrossFit None 3 RFT
30/20 Cal Row
30 Pushups
3 Rope Climbs		 13m 36s
Performed as RX
Chad Renfro 05/25/2016 Vintage CrossFit None For time
20 pushups
Run 800m
100m crab walk
100m walking lunges
100m bear crawl
100m walking lunges
Run 800m
20 pushups
 24m 30s
Performed as RX
Chad Renfro 05/22/2016 Vintage CrossFit None For time
Run 400m
10 burpees
Run 400m
9 burpees
...
Run 400m
1 burpee

Adv: 15 burpees, 14, 13, ..., 1		 20m 05s
Performed as RX
Chad Renfro 05/17/2016 Vintage CrossFit None 7 Work Sets
High Hang Power Clean + Power Clean		 185 lbs
Performed as RX
Chad Renfro 05/17/2016 Vintage CrossFit None AMRAP 9
9 Toes to Bar
7 Lateral Barbell Burpees
5 Power Cleans 135/85		 5 rounds 6 reps
Performed as RX
Chad Renfro 05/17/2016 Vintage CrossFit 4-8-12-8-4 Ladder Run 400m
rest 1 min
Run 800m
rest 2 min
Run 1200m
rest 3 min
Run 800m
rest 2 min
Run 400m
 22m 02s
Performed as RX
Chad Renfro 05/16/2016 Vintage CrossFit None Push Press 10-10-10 195 lbs
Performed as RX
Chad Renfro 05/16/2016 Vintage CrossFit CrossFit.com 160501 AMRAP 10
50 Double Unders
10 Back Squats, 135/85 (from the floor)		 5 rounds 102 reps
Workout Scaled
Chad Renfro 05/15/2016 Vintage CrossFit Pyramid Double (From CF Games 2010)
For time (22 min. cap):
Run 1200 meters
63 kettlebell swings (1.5 pood)
36 pull-ups
Run 800 meters
42 kettlebell swings
24 pull-ups
Run 400 meters
21 kettlebell swings
12 pull ups		 24m 10s
Performed as RX
Chad Renfro 05/13/2016 Vintage CrossFit Deadlift Progression Day 2 Deadlifts (Touch and Go)
1x6 @ 62.5%
1x5 @ 72.5%
1x4 @ 82.5%
1x1 @ 92.5%		 440 lbs
Performed as RX
Chad Renfro 05/12/2016 Vintage CrossFit Regionals Week Day 4 2 rounds for time
Row 500m
25 Burpee Hurdle Jump Overs (PVC hanging off 12/6" stack of plates)		 7m 56s
Performed as RX
Chad Renfro 05/11/2016 Vintage CrossFit Regionals Week Day 3 For Time (6:00 cap)
80 Wall Balls
40 Pullups		 6m 05s
Performed as RX
Previous 12345Next