Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

May 26, 2016

Performed at: Vintage CrossFit
Description: AMRAP 12
6 Low Hang Squat Snatch 95/65
12 Pullups
18 Situps

Add 20/10# after every three rounds
Results: 3 rounds 7 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/26/2016 AMRAP 12
6 Low Hang Squat Snatch 95/65
12 Pullups
18 Situps

Add 20/10# after every three rounds		 3 rounds 7 reps
Performed as RX