Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

May 22, 2016

Performed at: Vintage CrossFit
Description: For time
Run 400m
10 burpees
Run 400m
9 burpees
...
Run 400m
1 burpee

Adv: 15 burpees, 14, 13, ..., 1
Results: 20m 05s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/22/2016 For time
Run 400m
10 burpees
Run 400m
9 burpees
...
Run 400m
1 burpee

Adv: 15 burpees, 14, 13, ..., 1		 20m 05s
Performed as RX