Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

June 11, 2016

Performed at: Vintage CrossFit
Workout Name: Strength Option
Description: 3 RFT
Row 500m
15 Bench Press 155/95
12 Steps Dual KB Front Rack Walking Lunge, 35/26
Results: 11m 17s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/11/2016 Strength Option 3 RFT
Row 500m
15 Bench Press 155/95
12 Steps Dual KB Front Rack Walking Lunge, 35/26		 11m 17s
Performed as RX