Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

May 16, 2016

Performed at: Vintage CrossFit
Workout Name: CrossFit.com 160501
Description: AMRAP 10
50 Double Unders
10 Back Squats, 135/85 (from the floor)
Results: 5 rounds 102 reps
Workout scaled
Modifications at: singles
Cooldown: 4x8 weighted hip extensions - slow and controlled with slight pause at the top

1 similar workout

Date Name WorkoutDescription Results
05/16/2016 CrossFit.com 160501 AMRAP 10
50 Double Unders
10 Back Squats, 135/85 (from the floor)		 5 rounds 102 reps
Workout Scaled