Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

May 25, 2016

Performed at: Vintage CrossFit
Description: For time
20 pushups
Run 800m
100m crab walk
100m walking lunges
100m bear crawl
100m walking lunges
Run 800m
20 pushups
Results: 24m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/25/2016 For time
20 pushups
Run 800m
100m crab walk
100m walking lunges
100m bear crawl
100m walking lunges
Run 800m
20 pushups
 24m 30s
Performed as RX