Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

June 13, 2016

Performed at: Vintage CrossFit
Description: 4 RFT
5 Squat Snatch 135/85
400m run
Results: 9m 07s
Workout scaled
Modifications at: #75 working on form
Warmup: 10 minutes to warm up or practice the squat snatch

1 similar workout

Date Name WorkoutDescription Results
06/13/2016 4 RFT
5 Squat Snatch 135/85
400m run		 9m 07s
Workout Scaled