Chad Renfro

Hometown:
Houston , Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
225 lbs

June 9, 2016

Performed at: Vintage CrossFit
Description: 3 RFT
Run 800m
21 Squat Cleans 115/75
Results: 25m 29s
Performed as RX
Warmup: Handstand Pushups
Advanced: Reverse Tabata HSPU
8 rounds of :10sec on, :20sec rest for total HSPU reps

1 similar workout

Date Name WorkoutDescription Results
06/09/2016 3 RFT
Run 800m
21 Squat Cleans 115/75		 25m 29s
Performed as RX