Chad Renfro

Hometown:

Houston , Texas

Gym:

Gender:

Male

Age:

Height:

Weight:

225 lbs

May 17, 2016

Performed at:	Vintage CrossFit
Workout Name:	4-8-12-8-4 Ladder
Description:	Run 400m rest 1 min Run 800m rest 2 min Run 1200m rest 3 min Run 800m rest 2 min Run 400m
Results:	22m 02s Performed as RX

Date	Name	WorkoutDescription	Results
05/17/2016	4-8-12-8-4 Ladder	Run 400m rest 1 min Run 800m rest 2 min Run 1200m rest 3 min Run 800m rest 2 min Run 400m	22m 02s Performed as RX