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Athlete Date Sort Location Workout Name Description Results
Casey Maddux 09/06/2013 CFSF Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 14m 38s
Performed as RX
Casey Maddux 09/05/2013 CFSF Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 30m 48s
Workout Scaled
Casey Maddux 09/03/2013 CFSF Roney Four rounds:
200 meter run
135 pound Thruster, 11 reps
200 meter run
135 pound Push press, 11 reps
200 meter run
135 pound Bench press, 11 reps		 25m 59s
Workout Scaled
Casey Maddux 08/31/2013 CFSF Hotshots 19 Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters		 59m 17s
Performed as RX
Casey Maddux 08/30/2013 CFSF CF wod 10 rounds with a 2:00 minute rest between:
500 meter row
-or-
400 meter run
Any combination		 37m 38s
Performed as RX
Casey Maddux 08/25/2013 CFSF Clean Cindy 10 rounds for time:
Clean and jerk, 1 rep
5 Pull-ups
10 Push-ups
15 Airsquats		 16m 22s
Performed as RX
Casey Maddux 08/21/2013 CFSF Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 22m 22s
Performed as RX
Casey Maddux 08/20/2013 CFSF Falkel Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent		 10 rounds 5 reps
Performed as RX
Casey Maddux 08/18/2013 CFSF CrossFit 130818 Angie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 26m 03s
Performed as RX
Casey Maddux 08/16/2013 CFSF CrossFit wod Using a 45 pound bar perform the following:
21, 15, 9 reps of:
Turkish get up
Sots press		 21m 36s
Workout Scaled
Casey Maddux 08/14/2013 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 50s
Performed as RX
Casey Maddux 08/14/2013 CFSF Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 50s
Performed as RX
Casey Maddux 08/13/2013 CFSF CrossFit 130813 Clean and jerk 1-1-1-1-1-1-1 135-155-155-175-185-195-205 lbs
Performed as RX
Casey Maddux 08/12/2013 CFSF 'Filthy Fifty' 50 reps of each:
Double-unders
Burpees
Wall ball shots, 20/16
Back extension
Push press, 45 pound bar
Knees to elbows
Walking lunges, 50 steps
Kettlebell swings, 1 pood
Jumping pull-ups
Box jumps, 24" box		 39m 42s
Performed as RX
Casey Maddux 08/12/2013 CFSF 'Filthy Fifty' 50 reps of each:
Double-unders
Burpees
Wall ball shots, 20/16
Back extension
Push press, 45 pound bar
Knees to elbows
Walking lunges, 50 steps
Kettlebell swings, 1 pood
Jumping pull-ups
Box jumps, 24" box		 39m 42s
Performed as RX
Casey Maddux 08/09/2013 CFSF CrossFit 130809 5 rounds:
95 pound Sumo deadlift high pull, 21 reps
21 Ring dips		 19m 15s
Performed as RX
Casey Maddux 08/08/2013 CFSF CrossFit 130808 10 rounds:
7 Burpees
7 Knees to elbows		 13m 42s
Performed as RX
Casey Maddux 08/08/2013 CFSF CrossFit 130808 10 rounds:
7 Burpees
7 Knees to elbows		 13m 42s
Performed as RX
Casey Maddux 08/06/2013 CFSF CrossFit 130806 30 Snatches 3m 55s
Performed as RX
Casey Maddux 08/05/2013 CFSF Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 34m 23s
Performed as RX
Casey Maddux 08/04/2013 CFSF CrossFit 130804 Deadlift
7 sets 7 reps
Touch and go only!		 245-245-255-265-275-295-305 lbs
Performed as RX
Casey Maddux 08/02/2013 CFSF Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 287 reps
Performed as RX
Casey Maddux 08/01/2013 CFSF 130801 Run 5K 29m 32s
Performed as RX
Casey Maddux 07/31/2013 CFSF 130731 Shoulder Press 5-5-5-5-5 reps
95-115-120-125-130		 130 lbs
Performed as RX
Casey Maddux 07/25/2013 CFSF CrossFit.com 130725 For time:
100 Double-unders
Run 100 meters
15 foot Rope climb, 4 ascents
Run 100 meters
135 pound Front squat, 30 reps
Run 100 meters
100 meter Farmer carry, 70 pound dumbbells
70 pound Dumbbell snatch, alternating, 20 reps
Run 100 meters		 17m 19s
Workout Scaled
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