Casey Maddux

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
220 lbs

August 21, 2013

Performed at: CFSF
Workout Name: Donny
Description: 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee
Results: 22m 22s
Performed as RX
Warmup: 500m Row/ 400m Run
50 Sit-ups (20/16)
25 Back Ext

3 Rounds:
5 - Deadlift
5 - Russian Twist
5 - KB TGU

Rock Bottom/ YTWL

1 similar workout

Date Name WorkoutDescription Results
08/21/2013 Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 22m 22s
Performed as RX