Casey Maddux

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
220 lbs

August 2, 2013

Performed at: CFSF
Workout Name: Tabata Something Else
Description: Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.
Results: 287 reps
Performed as RX
Warmup: 15-10-5 reps:
OH squat
Push ups
Pull ups
Sit ups
Back extension
Cooldown: Supple Leopard
Athlete's Notes: Lats still jacked up. Only managed 3 pullups per round :-/

1 similar workout

Date Name WorkoutDescription Results
08/02/2013 Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 287 reps
Performed as RX