Casey Maddux

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
220 lbs

August 8, 2013

Performed at: CFSF
Workout Name: CrossFit 130808
Description: 10 rounds:
7 Burpees
7 Knees to elbows
Results: 13m 42s
Performed as RX
Warmup: 400 meter run
2:00 minute plank
3 rounds:
5 DC specials
10 Inchworms
10 one-arm KB swings

2 similar workouts

Date Name WorkoutDescription Results
08/08/2013 CrossFit 130808 10 rounds:
7 Burpees
7 Knees to elbows		 13m 42s
Performed as RX
08/08/2013 CrossFit 130808 10 rounds:
7 Burpees
7 Knees to elbows		 13m 42s
Performed as RX