Casey Maddux

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
220 lbs

August 6, 2013

Performed at: CFSF
Workout Name: CrossFit 130806
Description: 30 Snatches
Results: 3m 55s
Performed as RX
Warmup: 500 meter row
50 Sit-ups

15-10-5 reps:
OH squat
Dips
Pull-ups
Cooldown: 2 minute Rock bottom cash out
Athlete's Notes: 115 lbs. power snatch

1 similar workout

Date Name WorkoutDescription Results
08/06/2013 CrossFit 130806 30 Snatches 3m 55s
Performed as RX