Casey Maddux

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
220 lbs

August 30, 2013

Performed at: CFSF
Workout Name: CF wod
Description: 10 rounds with a 2:00 minute rest between:
500 meter row
-or-
400 meter run
Any combination
Results: 37m 38s
Performed as RX
Athlete's Notes: mix of run and row

1 similar workout

Date Name WorkoutDescription Results
08/30/2013 CF wod 10 rounds with a 2:00 minute rest between:
500 meter row
-or-
400 meter run
Any combination		 37m 38s
Performed as RX