Casey Maddux

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
220 lbs

August 20, 2013

Performed at: CFSF
Workout Name: Falkel
Description: Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent
Results: 10 rounds 5 reps
Performed as RX
Warmup: Row 500 meters

2 Rounds:
3 - Skin the Cat
5 - Shoot Thru
7 - Box Jumps

HAM/SAM
Athlete's Notes: 5 HSPU

1 similar workout

Date Name WorkoutDescription Results
08/20/2013 Falkel Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30 inch box
15 foot Rope climb, 1 ascent		 10 rounds 5 reps
Performed as RX