Casey Maddux

Hometown:
Anniston, AL
Gym:
CFSF
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
220 lbs

July 31, 2013

Performed at: CFSF
Workout Name: 130731
Description: Shoulder Press 5-5-5-5-5 reps
95-115-120-125-130
Results: 130 lbs
Performed as RX
Warmup: Row 500/ Run 400
50 Situps (20/16)
25 Back Ext

2 Rounds:
10 KB Windmill Right Arm
10 KB Swings
10 KB Windmill Left Arm
10 KB Swings

SAM/ YTWL

1 similar workout

Date Name WorkoutDescription Results
07/31/2013 130731 Shoulder Press 5-5-5-5-5 reps
95-115-120-125-130		 130 lbs
Performed as RX