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Athlete Date Sort Location Workout Name Description Results
Brogan Cyrzon 01/19/2012 None Run Angie 400m run
50 pull ups
400m run
50 hand release push ups
400m run
50 sit ups
400m run
50 squats		 14m 01s
Performed as RX
Brogan Cyrzon 01/18/2012 None Ring dips Power snatch 3x3 - 62.5
Clean 3x3 - 87.5
Deadlift 3x2 - 150

50ring dips for time		 2m 37s
Performed as RX
Brogan Cyrzon 01/17/2012 None 2011 crossfit games regional wod 5 20min AMRAP
5x power clean 65
10x T2B
15x wall ball 9kg		 9 rounds 0 reps
Performed as RX
Brogan Cyrzon 01/16/2012 None O lifting work Snatch - 60x3, 65x3, 70x2, 60x3
Power clean and push jerk - 3x3 @80
Front squat - 5x2 @90		 Snatch 70x2 kgs
PCPJ 80x3 kgs
FS 90x2 kgs
Performed as RX
Brogan Cyrzon 01/14/2012 None Run and swing 5RFT
400m run
Max KB swings 24kg
32, 28, 26, 26, 30		 15m 38s
Performed as RX
Brogan Cyrzon 01/12/2012 None Kalsu 100 thrusters 60kg
5 burpees ever minute		 37m 48s
Performed as RX
Brogan Cyrzon 01/11/2012 None Deadlift and T2B Clean and jerk - 2x90, 5x1 - 95

21, 15, 9
Deadlift 100kg
T2B		 6m 10s
Performed as RX
Brogan Cyrzon 01/10/2012 None Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 7m 49s
Performed as RX
Brogan Cyrzon 01/10/2012 None None 3RFT
21 cal row
12 toes to bar
7 thrusters 60kg
3RFT
4 muscle ups
12 wall ball 9kg		 13m 31s
Performed as RX
Brogan Cyrzon 01/09/2012 None None Hang clean 3x4 - 80
KB push press 2x4 - 24, 2x4 - 32

4RFT
300m row
15 wallball 9kg
15 KB swing 24kg		 11m 27s
Performed as RX
Brogan Cyrzon 01/07/2012 None None AMRAP 20min
3 HSPU
6 deadlifts 100
9 D/B squat clean 2x15kg		 8 rounds 6 reps
Performed as RX
Brogan Cyrzon 01/06/2012 None None Push jerks 70x4, 80x3, 85x2, 90x1
O/H squat 60x3, 70x3, 75x3, 80x3		 Push jerk 90x1 kgs
O/H squat 80x3 kgs
Performed as RX
Brogan Cyrzon 01/04/2012 None None 10 power snatches 60kg
3RFT
400m run
7deadlifts 100kg
14 burpees over bar		 9m 00s
Performed as RX
Brogan Cyrzon 01/03/2012 None EMOTM Every min on the minute 3x squat cleans @80kg for 10mins 80kg kgs
Performed as RX
Brogan Cyrzon 01/02/2012 None Snatch/burpees 7RFT
5 power snatch 50kg
10 burpees		 13m 10s
Performed as RX
Brogan Cyrzon 12/31/2011 None Death by tyre flip 12 rounds 12 rounds 0 reps
Performed as RX
Brogan Cyrzon 12/29/2011 None Shitballs Run 1km
21 clean and jerk 60kg
21 burpees
Run 500m
15 clean and jerk
15 burpees
Run 100m
9 clean and jerk
9 burpees		 24m 04s
Performed as RX
Brogan Cyrzon 12/28/2011 None Casedilla 3 rounds, 1 rep first round, 2 the 2nd, 3 the 3rd
15' rope climb
32" box jump
Monkey bar run
Bench press 100kg
Deadlift 160kg
HSPU		 12m 04s
Performed as RX