Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Brian Gregalot 11/20/2015 Sheepdog CrossFit 151116 4 rounds, each for time of:
1,000-meter row

Rest as needed between efforts.		 13m 57s
Performed as RX
Brian Gregalot 11/19/2015 Sheepdog CrossFit Justin 30-20-10 reps for time of:
Body-weight back squats
Body-weight bench presses
Strict pull-ups		 17m 02s
Performed as RX
Brian Gregalot 11/14/2015 Sheepdog CrossFit Small Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters		 53m 26s
Performed as RX
Brian Gregalot 11/12/2015 Sheepdog CrossFit Jerry then DT For time:
Run 1 mile
Row 2K
Run 1 mile

then

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 52s
Performed as RX
Brian Gregalot 11/11/2015 Sheepdog CrossFit Three Wise Men 'Jeremy'
4:00 minute AMRAP
5 Hang snatches, 135/95
10 Bar-facing burpees

2:00 minute rest

'Ben'
4:00 minute AMRAP
10 Power cleans, 135/95
20 Pull-ups

2:00 minute rest

'Beau'
4:00 minute AMRAP
15 Box jump-overs
30 Wall ball shots, 20/16		 5 rounds 30 reps
Performed as RX
Brian Gregalot 11/09/2015 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 51m 50s
Performed as RX
Brian Gregalot 11/06/2015 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 33m 31s
Performed as RX
Brian Gregalot 11/05/2015 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 21s
Performed as RX
Brian Gregalot 10/27/2015 Sheepdog CrossFit Invictus 151027 A.
Every 3 minutes, for 15 minutes (5 sets):
Shoulder Press x 3-5 reps @ 20X1
Rest 2-3 minutes
If you achieve 5 successful reps, increase the load in the next set.

B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar		 6 rounds 6 reps
Performed as RX
Brian Gregalot 10/26/2015 Sheepdog CrossFit Invictus 151026 A.
Take 10-15 minutes to built do 85% or more of your 1-RM Back Squat, and then...

B.
Every 3 minutes, for 15 minutes (5 sets):
Back Squat x 2-3 reps @ 30X1

C.
Against a 2-minute running clock, perform the following:
Row 250 Meters
Max Reps of Squat Cleans (135/95 lbs)

Rest 2 minutes between sets, and complete a total of four sets.		 36 reps
Performed as RX
Brian Gregalot 10/19/2015 Sheepdog CrossFit grace/isabel Grace:
30 clean and jerk @135 #
Then
Isabel:
30 snatches @135 #
 4m 04s
Performed as RX
Brian Gregalot 10/17/2015 Sheepdog CrossFit None A. Partner WOD: 25 min AMRAP
Partner1- run 400m
Partner2- back squat @135#
Partner1-front squat @135#
Partner2- run 400m
Partner1-run 200m
Partner2-DU
Partner- 24" box jumps

swap each round

B. DANIEL:
50 Pullups
400M Run
21 95# Thrusters
50 Pullups
400M Run
15 95# Thrusters
50 Pullups
400M Run
9 95# Thrusters

results were for Daniel only		 23m 27s
Performed as RX
Brian Gregalot 10/15/2015 Sheepdog CrossFit Invictus 151015 Every 10 minutes, for 40 minutes (4 sets), perform the following for times:
500 Meter Row
400 Meter Run
50/40 Push-Ups		 21m 16s
Performed as RX
Brian Gregalot 10/12/2015 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 14s
Performed as RX
Brian Gregalot 10/10/2015 Sheepdog CrossFit RUN 5K 5K ON PAVED TRAIL, REGULATED 5K 24m 12s
Performed as RX
Brian Gregalot 10/09/2015 Sheepdog CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 23m 54s
Performed as RX
Brian Gregalot 10/07/2015 Sheepdog CrossFit Invictus 151007 A.
Every 2 minutes, for 20 minutes (5 sets) of:
Station 1 - Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Station 2 - 60 seconds of Strict Handstand Push-Ups for max reps

B.
Four rounds for time of:
10 Toes to Bar
15 Box Jumps
20 Wall Ball Shots		 9m 47s
Performed as RX
Brian Gregalot 10/06/2015 Sheepdog CrossFit Invictus 151006 A.
Every 3 minutes, for 18 minutes (6 sets) of:
5 Deadlifts @ 75-80%
10 Tall Box Jumps
(jump up, step down with support)

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans (155/105 lbs)
10 Burpees Over the Barbell
10 Chest to Bar Pull-Ups		 3 rounds 20 reps
Performed as RX
Brian Gregalot 10/05/2015 Sheepdog CrossFit Invictus 151005 A.
Take 20 minutes to build to a 3-RM Back Squat
Note best successful 3-RM.

B.
For max reps:
90 seconds of Strict Pull-Ups
Rest 90 seconds
90 seconds of Strict Handstand Push-Ups
Rest 90 seconds
60 seconds of Strict Pull-Ups
Rest 60 seconds
60 seconds of Strict Handstand Push-Ups
Rest 60 seconds
30 seconds of Strict Pull-Ups
Rest 30 seconds
30 seconds of Strict Handstand Push-Ups

C.
Against an 8-minute running clock, for max reps:
Row 1000 Meters
Wall Ball Shots (20/12 lbs)		 80 reps
Performed as RX
Brian Gregalot 10/05/2015 Sheepdog CrossFit Invictus 151005 A. Take 20 minutes to build to a 3-RM Back Squat
Note best successful 3-RM.		 295 lbs
Performed as RX
Previous 123