Brian Gregalot

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
39
Height:
6' 2"
Weight:
205 lbs

November 20, 2015

Performed at: Sheepdog CrossFit
Workout Name: 151116
Description: 4 rounds, each for time of:
1,000-meter row

Rest as needed between efforts.
Results: 13m 57s
Performed as RX
Athlete's Notes: *AFTER ELIZABETH

RD 1: 3:21
RD 2: 3:23
RD 3: 3:32
RD 4: 3:41

1 similar workout

Date Name WorkoutDescription Results
11/20/2015 151116 4 rounds, each for time of:
1,000-meter row

Rest as needed between efforts.		 13m 57s
Performed as RX