Brian Gregalot

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
39
Height:
6' 2"
Weight:
205 lbs

October 5, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151005
Description: A. Take 20 minutes to build to a 3-RM Back Squat
Note best successful 3-RM.
Results: 295 lbs
Performed as RX
Athlete's Notes: 225-255-275-295

2 similar workouts

Date Name WorkoutDescription Results
10/05/2015 Invictus 151005 A.
Take 20 minutes to build to a 3-RM Back Squat
Note best successful 3-RM.

B.
For max reps:
90 seconds of Strict Pull-Ups
Rest 90 seconds
90 seconds of Strict Handstand Push-Ups
Rest 90 seconds
60 seconds of Strict Pull-Ups
Rest 60 seconds
60 seconds of Strict Handstand Push-Ups
Rest 60 seconds
30 seconds of Strict Pull-Ups
Rest 30 seconds
30 seconds of Strict Handstand Push-Ups

C.
Against an 8-minute running clock, for max reps:
Row 1000 Meters
Wall Ball Shots (20/12 lbs)		 80 reps
Performed as RX
10/05/2015 Invictus 151005 A. Take 20 minutes to build to a 3-RM Back Squat
Note best successful 3-RM.		 295 lbs
Performed as RX