Brian Gregalot

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
39
Height:
6' 2"
Weight:
205 lbs

October 27, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151027
Description: A.
Every 3 minutes, for 15 minutes (5 sets):
Shoulder Press x 3-5 reps @ 20X1
Rest 2-3 minutes
If you achieve 5 successful reps, increase the load in the next set.

B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar
Results: 6 rounds 6 reps
Performed as RX
Athlete's Notes: 135 x5, 145x5, 155x5, 165x4, 175x3, 185X
after workout completed Helen

3 rft:
400M run
21 KB
12 pull ups

10:17

1 similar workout

Date Name WorkoutDescription Results
10/27/2015 Invictus 151027 A.
Every 3 minutes, for 15 minutes (5 sets):
Shoulder Press x 3-5 reps @ 20X1
Rest 2-3 minutes
If you achieve 5 successful reps, increase the load in the next set.

B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar		 6 rounds 6 reps
Performed as RX