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Brian Gregalot

Hometown:

Gainesville, Florida

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

39

Height:

6' 2"

Weight:

205 lbs

October 5, 2015

Performed at:	Sheepdog CrossFit
Workout Name:	Invictus 151005
Description:	A. Take 20 minutes to build to a 3-RM Back Squat Note best successful 3-RM. B. For max reps: 90 seconds of Strict Pull-Ups Rest 90 seconds 90 seconds of Strict Handstand Push-Ups Rest 90 seconds 60 seconds of Strict Pull-Ups Rest 60 seconds 60 seconds of Strict Handstand Push-Ups Rest 60 seconds 30 seconds of Strict Pull-Ups Rest 30 seconds 30 seconds of Strict Handstand Push-Ups C. Against an 8-minute running clock, for max reps: Row 1000 Meters Wall Ball Shots (20/12 lbs)
Results:	80 reps Performed as RX
Athlete's Notes:	A. 225-255-275-295 B. PU-53 HSPU-36 C. 80 WB

2 similar workouts

Date	Name	WorkoutDescription	Results
10/05/2015	Invictus 151005	A. Take 20 minutes to build to a 3-RM Back Squat Note best successful 3-RM. B. For max reps: 90 seconds of Strict Pull-Ups Rest 90 seconds 90 seconds of Strict Handstand Push-Ups Rest 90 seconds 60 seconds of Strict Pull-Ups Rest 60 seconds 60 seconds of Strict Handstand Push-Ups Rest 60 seconds 30 seconds of Strict Pull-Ups Rest 30 seconds 30 seconds of Strict Handstand Push-Ups C. Against an 8-minute running clock, for max reps: Row 1000 Meters Wall Ball Shots (20/12 lbs)	80 reps Performed as RX
10/05/2015	Invictus 151005	A. Take 20 minutes to build to a 3-RM Back Squat Note best successful 3-RM.	295 lbs Performed as RX