Brian Gregalot

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
39
Height:
6' 2"
Weight:
205 lbs

October 6, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151006
Description: A.
Every 3 minutes, for 18 minutes (6 sets) of:
5 Deadlifts @ 75-80%
10 Tall Box Jumps
(jump up, step down with support)

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans (155/105 lbs)
10 Burpees Over the Barbell
10 Chest to Bar Pull-Ups
Results: 3 rounds 20 reps
Performed as RX
Warmup: 500 M Row for time
1000M Row for time
Athlete's Notes: A- 315# - 30"

1 similar workout

Date Name WorkoutDescription Results
10/06/2015 Invictus 151006 A.
Every 3 minutes, for 18 minutes (6 sets) of:
5 Deadlifts @ 75-80%
10 Tall Box Jumps
(jump up, step down with support)

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans (155/105 lbs)
10 Burpees Over the Barbell
10 Chest to Bar Pull-Ups		 3 rounds 20 reps
Performed as RX