Brian Gregalot

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
39
Height:
6' 2"
Weight:
205 lbs

October 26, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151026
Description: A.
Take 10-15 minutes to built do 85% or more of your 1-RM Back Squat, and then...

B.
Every 3 minutes, for 15 minutes (5 sets):
Back Squat x 2-3 reps @ 30X1

C.
Against a 2-minute running clock, perform the following:
Row 250 Meters
Max Reps of Squat Cleans (135/95 lbs)

Rest 2 minutes between sets, and complete a total of four sets.
Results: 36 reps
Performed as RX
Athlete's Notes: B. 275 x 3, 275 x 3, 275 x 3, 275 x 3, 275 x 3
C, 10 reps, 10 reps, 8 reps, 8 reps

1 similar workout

Date Name WorkoutDescription Results
10/26/2015 Invictus 151026 A.
Take 10-15 minutes to built do 85% or more of your 1-RM Back Squat, and then...

B.
Every 3 minutes, for 15 minutes (5 sets):
Back Squat x 2-3 reps @ 30X1

C.
Against a 2-minute running clock, perform the following:
Row 250 Meters
Max Reps of Squat Cleans (135/95 lbs)

Rest 2 minutes between sets, and complete a total of four sets.		 36 reps
Performed as RX