Brian Gregalot

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
39
Height:
6' 2"
Weight:
205 lbs

October 15, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151015
Description: Every 10 minutes, for 40 minutes (4 sets), perform the following for times:
500 Meter Row
400 Meter Run
50/40 Push-Ups
Results: 21m 16s
Performed as RX
Athlete's Notes: 5:00, 5:20, 5:25, 5:31

1 similar workout

Date Name WorkoutDescription Results
10/15/2015 Invictus 151015 Every 10 minutes, for 40 minutes (4 sets), perform the following for times:
500 Meter Row
400 Meter Run
50/40 Push-Ups		 21m 16s
Performed as RX