Brian Gregalot

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
39
Height:
6' 2"
Weight:
205 lbs

November 12, 2015

Performed at: Sheepdog CrossFit
Workout Name: Jerry then DT
Description: For time:
Run 1 mile
Row 2K
Run 1 mile

then

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Results: 12m 52s
Performed as RX
Athlete's Notes: time is for DT

1 similar workout

Date Name WorkoutDescription Results
11/12/2015 Jerry then DT For time:
Run 1 mile
Row 2K
Run 1 mile

then

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 12m 52s
Performed as RX