Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Ben Rookwood 09/08/2012 Babylon Nomads Lynne Five rounds for max reps of:
Body weight bench press
Pull-ups		 100 reps
Performed as RX
Ben Rookwood 09/07/2012 Babylon Nomads XXX Every 30 seconds for 25 minutes do.....
1 Deadlift
1 Clean
1 Clean and Press

60kg		 52 rounds 0 reps
Performed as RX
Ben Rookwood 09/06/2012 Babylon Nomads Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

Rest 3 mins

25 C P LA/RA 1.5 pood. Aim for unbroken reps.		 8 rounds 10 reps
Performed as RX
Ben Rookwood 09/05/2012 Babylon Nomads Deadlift Row Dead lifts
50 reps of 60kg
40 reps of 70kg
30 reps of 80kg
20 reps of 90kg
10 reps of 100kg

Aim to do unbroken sets		 150 reps
Performed as RX
Ben Rookwood 09/04/2012 Babylon Nomads Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

3 min Rest

10-1 Bench press 80kg
1-10 Hand stand press ups

100 Floor wipers		 13m 22s
Performed as RX
Ben Rookwood 09/03/2012 Babylon Nomads 100 Burpees 100 Burpees

A burpee must consist of a squat, chest to floor, jump of 6 inches and a clap above head.

 8m 58s
Performed as RX
Ben Rookwood 09/01/2012 Babylon Nomads None 10 Rounds of

Bench press 80kg x 10
KB Swings 24kg x 10



No time limit		 10 rounds 0 reps
Performed as RX
Ben Rookwood 08/31/2012 Babylon Nomads Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 59s
Performed as RX
Ben Rookwood 08/30/2012 Babylon Nomads Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 10m 50s
Performed as RX
Ben Rookwood 08/29/2012 Babylon Nomads Jackson 5 Bench Press 5- 5-5-5-5

100 floor wipers		 90kg lbs
Performed as RX
Ben Rookwood 08/29/2012 Babylon Nomads Jackson 5 Bench Press 5- 5-5-5-5

100 floor wipers		 198 lbs
lbs
100 floors wipers lbs
Performed as RX
Ben Rookwood 08/28/2012 Babylon Nomads DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 19m 50s
Performed as RX
Ben Rookwood 08/27/2012 Babylon Nomads Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

3 min rest

Minute 1 - 1 press up, minute 2 - 2 press ups, until you reach 20 minutes - 20 press ups

3 min rest

Same as above for pull ups but only to 10 minutes - 10 pull ups.
 5m 30s
Performed as RX
Previous 12