Ben Rookwood

Hometown:
Ampthill, Bedfordshire
Gym:
Crossfit Ampthill
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
80 kgs

September 5, 2012

Workout Name: Deadlift Row Description: Dead lifts
50 reps of 60kg
40 reps of 70kg
30 reps of 80kg
20 reps of 90kg
10 reps of 100kg

Aim to do unbroken sets Results: 150 reps
Performed as RX Warmup: Unbroken set of pull ups = 25 reps

1 similar workout

Date Name WorkoutDescription Results
09/05/2012 Deadlift Row Dead lifts
50 reps of 60kg
40 reps of 70kg
30 reps of 80kg
20 reps of 90kg
10 reps of 100kg

Aim to do unbroken sets		 150 reps
Performed as RX