Ben Rookwood

Hometown:
Ampthill, Bedfordshire
Gym:
Crossfit Ampthill
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
80 kgs

August 27, 2012

Workout Name: Fran Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

3 min rest

Minute 1 - 1 press up, minute 2 - 2 press ups, until you reach 20 minutes - 20 press ups

3 min rest

Same as above for pull ups but only to 10 minutes - 10 pull ups.
Results: 5m 30s
Performed as RX Athlete's Notes: 20 mins - 20 press ups
10 mins - 10 pull ups

4 similar workouts

Date Name WorkoutDescription Results
03/13/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 54s
Performed as RX
03/07/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 28s
Performed as RX
03/25/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 53s
Performed as RX
08/27/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

3 min rest

Minute 1 - 1 press up, minute 2 - 2 press ups, until you reach 20 minutes - 20 press ups

3 min rest

Same as above for pull ups but only to 10 minutes - 10 pull ups.
 5m 30s
Performed as RX