Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Angie Long 07/10/2013 CrossFit Vise None Run 1 mile = 9:52
Rest 5 minutes
Run 1 mile = 9:49
Rest 5 minutes
Run 1 mile = 9:44		 9m 44s
Performed as RX
Angie Long 07/09/2013 CrossFit Vise None 15-12-9 reps of:
Dead-lift, 265#/185#

Complete on a 1:45 clock. If you're not where we are at, no worries. Stay where you're at and get through that.		 185 lbs
Performed as RX
Angie Long 07/09/2013 CrossFit Vise None Four rounds for time of:
6 Muscle ups
6 Box Jumps, 36 inch box
6 Push Jerks, 185#/130#

Did 10 pull-ups/10 dips for muscle ups
26" box		 12m 00s
Workout Scaled
Angie Long 07/09/2013 CrossFit Vise None Good mornings 3 x 8 @ 115 115 lbs
Performed as RX
Angie Long 07/09/2013 CrossFit Vise None Seated dumbbell press 3 x 8 @ #30 30 lbs
Performed as RX
Angie Long 07/09/2013 CrossFit Vise None Heaving press snatch balance 3x3 ahap
Rest 60 seconds
Superset with pendlay rows 3x5 @ 135		 65, 75, 85 / 105, 115, 115 lbs
Performed as RX
Angie Long 07/08/2013 CrossFit Vise None On a 5 minute on/3 minute off clock, perform:
5 pull ups
10 Push ups
15 Air Squats

Depending on class size and time, repeat for 3-4 cycles.

The goal is not max rounds. The goal is to maximize your ability to reach a number of rounds and maintain it for all 3-4 cycles. Try not to drop even half a round, each cycle. Learn to pace the fresher rounds since you have no choice in the later rounds.		 9 rounds 17 reps
Performed as RX
Angie Long 07/08/2013 CrossFit Vise None Back Squat 80% = 180
5 reps 1 every 30 sec, do not rack the bar - rest 3 min.
4 reps 1 every 30 sec, do not rack the bar - rest 2 min.
3 reps 1 every 30 sec,. Do not rack the bar

 180 lbs
Performed as RX
Angie Long 07/08/2013 CrossFit Vise Snatch off high block just below hip crease 5x2 Rest 60 - 90 sec between sets
75
80
85
90
95
100 miss
100 miss
 75, 80, 85, 90, 95, 100, 100 lbs
Performed as RX
Angie Long 07/06/2013 CrossFit Vise None 20 min. Time cap - 7 rounds of 15 push press/15 oh squat at #55


 5 rounds 23 reps
Performed as RX
Angie Long 07/06/2013 CrossFit Vise None 20 min. Time cap
4 deficit hspu - yellow plate
12 hang power clean #125
8 hspu
8 hang power clean
12 hspu
4 hang power clean
150 double unders
12 hspu
4 hang power clean
8 hspu
8 hang power clean
4 hspu
12 hang power clean		 127 reps
Performed as RX
Angie Long 07/05/2013 CrossFit Vise None Clean Complex, 7 sets on a 90 second clock

1. Jump Shrug from Hang
2. Hang Squat Clean
3. Squat Clean		 75, 85, 95, 105, 115, 125, 125 lbs
Performed as RX
Angie Long 07/05/2013 CrossFit Vise None For time:
Run 800 meters
200 Double Unders
Row 500 meters		 11m 05s
Performed as RX
Angie Long 07/04/2013 CrossFit Vise None 5 rounds of max reps of pull-ups, handstand walk, du's

Pull-ups - 6, 6, 6, 4, 5
Hs walk -0, 0, 0, 0, 0
DU's - 47, 48, 35, 44, 30		 241 reps
Performed as RX
Angie Long 07/03/2013 CrossFit Vise None Front squat 5 x 3 5 second pause at bottom of 1st rep
Rest 90 sec between
135, 140, 145, 150, 155		 135, 140, 145, 150, 155 lbs
Performed as RX
Angie Long 07/03/2013 CrossFit Vise Clean off high Block + jerk 5 sets of 2 cleans + 1 jerk off high box
Rest 60-90 sec.

85, 95, 105, 115, 120

Need to get to finger tips! 		85, 95, 105, 115, 120 lbs
Performed as RX
Angie Long 07/03/2013 CrossFit Vise None Clean and jerk
Did not know 1 rm so worked up to heavy single
85, 90, 105, 115, 125, 130		 85, 95, 105, 115, 125, 130 lbs
Performed as RX
Angie Long 07/02/2013 CrossFit Vise Deadlifts On a 1:30 clock perform the following
12-9-6
Dead-lifts, 265/185		 185 lbs
Performed as RX
Angie Long 07/02/2013 CrossFit Vise None Behind neck with snatch grip super set with Findlay row

Behind neck - 85, 100, 105, 115
Findlay row - 105, 115, 135		 85, 100, 105, 115 lbs
105, 115, 135 lbs
Performed as RX
Angie Long 07/02/2013 CrossFit Vise Incline bench press 5x5 incline bench press
85, 95, 115 (4), 110, 110		 85, 95, 115, 110, 110 lbs
Performed as RX
Angie Long 07/02/2013 CrossFit Vise Hollow rock Tabitha hollow rocks 4 sets 4m 00s
Performed as RX
Angie Long 07/02/2013 CrossFit Vise Thrusters box j kbell 6 rounds on two minutes
5 thrusters at 95
10 box jumps 20"
15 kettle bell swings at 1 pood		 12m 00s
Performed as RX
Angie Long 07/01/2013 CrossFit Vise None AMRAP in 10 minutes of:
Burpee Long Jumps, 48 feet
15 Kipping Pull ups		 4 rounds 0 reps
Performed as RX
Angie Long 07/01/2013 CrossFit Vise 2 back squat EMOM for 7 min 2 back squats EMOM for 7 minutes 180 lbs
Performed as RX
Angie Long 07/01/2013 CrossFit Vise Snatch off high block just below hip crease 5x2 Rest 60 - 90 sec between sets
65
75
75
85
90
 65, 75, 75, 85, 90 lbs
Performed as RX
Previous 123456Next