Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

July 8, 2013

Performed at: CrossFit Vise
Description: Back Squat 80% = 180
5 reps 1 every 30 sec, do not rack the bar - rest 3 min.
4 reps 1 every 30 sec, do not rack the bar - rest 2 min.
3 reps 1 every 30 sec,. Do not rack the bar
Results: 180 lbs
Performed as RX
Athlete's Notes: Traps sucked

1 similar workout

Date Name WorkoutDescription Results
07/08/2013 Back Squat 80% = 180
5 reps 1 every 30 sec, do not rack the bar - rest 3 min.
4 reps 1 every 30 sec, do not rack the bar - rest 2 min.
3 reps 1 every 30 sec,. Do not rack the bar

 180 lbs
Performed as RX