Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

July 9, 2013

Performed at: CrossFit Vise
Description: Four rounds for time of:
6 Muscle ups
6 Box Jumps, 36 inch box
6 Push Jerks, 185#/130#

Did 10 pull-ups/10 dips for muscle ups
26" box
Results: 12m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/09/2013 Four rounds for time of:
6 Muscle ups
6 Box Jumps, 36 inch box
6 Push Jerks, 185#/130#

Did 10 pull-ups/10 dips for muscle ups
26" box		 12m 00s
Workout Scaled