Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

July 3, 2013

Performed at: CrossFit Vise
Description: Front squat 5 x 3 5 second pause at bottom of 1st rep
Rest 90 sec between
135, 140, 145, 150, 155
Results: 135, 140, 145, 150, 155 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/03/2013 Front squat 5 x 3 5 second pause at bottom of 1st rep
Rest 90 sec between
135, 140, 145, 150, 155		 135, 140, 145, 150, 155 lbs
Performed as RX