Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

July 4, 2013

Performed at: CrossFit Vise
Description: 5 rounds of max reps of pull-ups, handstand walk, du's

Pull-ups - 6, 6, 6, 4, 5
Hs walk -0, 0, 0, 0, 0
DU's - 47, 48, 35, 44, 30
Results: 241 reps
Performed as RX
Warmup: Did at the YMCA - pull-up bar sucked
Athlete's Notes: Some days are better than others!

1 similar workout

Date Name WorkoutDescription Results
07/04/2013 5 rounds of max reps of pull-ups, handstand walk, du's

Pull-ups - 6, 6, 6, 4, 5
Hs walk -0, 0, 0, 0, 0
DU's - 47, 48, 35, 44, 30		 241 reps
Performed as RX