Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

July 5, 2013

Performed at: CrossFit Vise
Description: Clean Complex, 7 sets on a 90 second clock

1. Jump Shrug from Hang
2. Hang Squat Clean
3. Squat Clean
Results: 75, 85, 95, 105, 115, 125, 125 lbs
Performed as RX
Athlete's Notes: Finger tips!!!

1 similar workout

Date Name WorkoutDescription Results
07/05/2013 Clean Complex, 7 sets on a 90 second clock

1. Jump Shrug from Hang
2. Hang Squat Clean
3. Squat Clean		 75, 85, 95, 105, 115, 125, 125 lbs
Performed as RX