Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

July 2, 2013

Performed at: CrossFit Vise
Workout Name: Thrusters box j kbell
Description: 6 rounds on two minutes
5 thrusters at 95
10 box jumps 20"
15 kettle bell swings at 1 pood
Results: 12m 00s
Performed as RX
Athlete's Notes: Epic fail... Did first 2 rounds at #95, then dropped to #85 as I could not get the reps done in the 2 minutes

1 similar workout

Date Name WorkoutDescription Results
07/02/2013 Thrusters box j kbell 6 rounds on two minutes
5 thrusters at 95
10 box jumps 20"
15 kettle bell swings at 1 pood		 12m 00s
Performed as RX