Angie Long

Hometown:
Council Bluffs, Iowa
Gym:
CrossFit Vise
Gender:
Female
Age:
59
Height:
5' 2"
Weight:
135 lbs

July 2, 2013

Performed at: CrossFit Vise
Workout Name: Deadlifts
Description: On a 1:30 clock perform the following
12-9-6
Dead-lifts, 265/185
Results: 185 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
07/02/2013 Deadlifts On a 1:30 clock perform the following
12-9-6
Dead-lifts, 265/185		 185 lbs
Performed as RX
06/18/2013 Deadlifts On a 1:45 clock, perform the following
15-12-9
Dead-lifts, 255#/175#		 175 lbs
Performed as RX
05/31/2013 Deadlifts & Box Jumps 4 RFT 1 minute for each round
3 minute rest between rounds
Deadlift @ #145 / 24" box jump

18 / 8, 22/10, 17/9, 18/10


RX was #155		 17m 00s
Workout Scaled