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Athlete Date Sort Location Workout Name Description Results
Adam Sinclair 06/02/2016 CrossFit Modi'in New Age Fran 27-21-15 reps for time of:
65 lbs thrusters
Pull-ups		 15m 00s
Workout Scaled
Adam Sinclair 05/26/2016 CrossFit Modi'in None EMOM for 36 minutes, 3 rounds of:
Handstand holds for 20 sec (1st 3 min)
Goblet squats 16kg x 16 reps (2nd 3 min)
Pull ups x 12 reps (3rd 3 min)
Single unders x 150 (4th 3 min)
 3 rounds 0 reps
Workout Scaled
Adam Sinclair 05/24/2016 CrossFit Modi'in None Squat Clean 1-1-1-1-1-1-1 95-115-125-145-165f-165f-165 lbs
Performed as RX
Adam Sinclair 05/24/2016 CrossFit Modi'in None 3 rounds of:
10 Front Squats (185/125)
10 Bar Facing Burpees

For time, 7 minute cap.		 6m 00s
Workout Scaled
Adam Sinclair 05/19/2016 CrossFit Modi'in None Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 box step-ups

Cap was 22 minutes		 22m 00s
Workout Scaled
Adam Sinclair 05/17/2016 CrossFit Modi'in None EMOM for 20 minutes:
3 Deadlifts
2 Hanging Power Cleans
1 Jerk

I did 70 lbs.		 70 lbs
Performed as RX
Adam Sinclair 05/08/2016 CrossFit Modi'in None 1200 meter run
55 pul ups
800 meter run
35 pull ups
400 meter run
15 pull ups		 30m 00s
Performed as RX
Adam Sinclair 04/12/2016 CrossFit Modi'in None Deadlift 5-5-5-5-5 115-165-195-225-275 lbs
Performed as RX
Adam Sinclair 04/05/2016 CrossFit Modi'in None Work to Heaviest Load:
Power Snatch 1-1-3-1
Overhead Squat 1-1-1-1-1
10sec. Hold at bottom of squat		 45-75-95-115f lbs
45-75-75-95-75 lbs
Performed as RX
Adam Sinclair 04/03/2016 CrossFit Modi'in None Cash in: Farmers Carry

WOD is 4 rounds of:
2 Clean and Jerk
6 Lateral Burpees
4 Muscle Ups or Strict Pull Ups
8 Toes to Bar

Cash out: 5 Wall Climbs		 17m 50s
Workout Scaled
Adam Sinclair 04/03/2016 CrossFit Modi'in None Back Squat 8-8-8 185-185-185(6) lbs
Performed as RX
Adam Sinclair 03/31/2016 CrossFit Modi'in None AMRAP 20 minutes
Run 400m
10 Pull Ups
100 Single Unders		 3 rounds 0 reps
Workout Scaled
Adam Sinclair 03/27/2016 CrossFit Modi'in CrossFit Open 16.5 21-18-15-12-9-6-3:
Thrusters
Burpees

M 95 lb. F 65 lb.		 26m 50s
Workout Scaled
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