Adam Sinclair

Hometown:

Modi'in

Gym:

Gender:

Male

Age:

Height:

Weight:

228 lbs

June 2, 2016

Performed at:	Attakashaka CrossFit
Workout Name:	New Age Fran
Description:	27-21-15 reps for time of: 65 lbs thrusters Pull-ups
Results:	15m 00s Workout scaled
Modifications at:	Banded pull ups
Warmup:	Full CrossFit Warm Up: 3 sets X 10 Reps: Squat therapy Push Ups Pull Ups Sit Ups Supermans Samson Stretch

Date	Name	WorkoutDescription	Results
06/02/2016	New Age Fran	27-21-15 reps for time of: 65 lbs thrusters Pull-ups	15m 00s Workout Scaled