Adam Sinclair

Hometown:

Modi'in

Gym:

Gender:

Male

Age:

Height:

Weight:

228 lbs

April 3, 2016

Performed at:	Attakashaka CrossFit
Description:	Cash in: Farmers Carry WOD is 4 rounds of: 2 Clean and Jerk 6 Lateral Burpees 4 Muscle Ups or Strict Pull Ups 8 Toes to Bar Cash out: 5 Wall Climbs
Results:	17m 50s Workout scaled
Modifications at:	16kg kettle bells for farmers carry 83lbs for clean and jerks regular burpees banded pull ups
Warmup:	[Posted as a separate workout]

Date	Name	WorkoutDescription	Results
04/03/2016		Cash in: Farmers Carry WOD is 4 rounds of: 2 Clean and Jerk 6 Lateral Burpees 4 Muscle Ups or Strict Pull Ups 8 Toes to Bar Cash out: 5 Wall Climbs	17m 50s Workout Scaled