Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

May 19, 2016

Performed at: CrossFit Modi'in
Description: Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 box step-ups

Cap was 22 minutes
Results: 22m 00s
Workout scaled
Modifications at: I got through 4 rounds and 3 wall climbs and I hit the 22 minute cap.
The wall climbs were very difficult for me. Eventually I just kept my hands in place and jumped my feet up to the wall and then down.
Also the balls of my hands were red for a couple days.
Athlete's Notes: I got through 4 rounds and 3 wall climbs and I hit the 22 minute cap.
The wall climbs were very difficult for me. Eventually I just kept my hands in place and jumped my feet up to the wall and then down.
Also the balls of my hands were red for a couple days.

1 similar workout

Date Name WorkoutDescription Results
05/19/2016 Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 box step-ups

Cap was 22 minutes		 22m 00s
Workout Scaled