Adam Sinclair

Hometown:
Modi'in
Gym:
Attakashaka CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
228 lbs

May 17, 2016

Performed at: CrossFit Modi'in
Description: EMOM for 20 minutes:
3 Deadlifts
2 Hanging Power Cleans
1 Jerk

I did 70 lbs.
Results: 70 lbs
Performed as RX
Warmup: 3 sets of 4 reps each, increasing weight each set:
Power squat? Basically deadlift to clean to front squat.
1st round: 70 lbs
2nd round: 90 lbs
3rd round: 110 lbs
Athlete's Notes: Not that challenging, but my right knee was feeling tweaky on the dip part of the moves and eventually my right achilles was hurting too.

1 similar workout

Date Name WorkoutDescription Results
05/17/2016 EMOM for 20 minutes:
3 Deadlifts
2 Hanging Power Cleans
1 Jerk

I did 70 lbs.		 70 lbs
Performed as RX